The foundation to any good soup or stew is a rippin’ tasty stock or broth. Whether it’s meat or vegetable-based, it is absolutely possible to make a delicious stock from essentially the cast-offs of your meal prepping, so it’s like a free flavour-boost. Of course the higher quality your ingredients are, the better your stock…
Category: Low Cholesterol
Back to Basics: Pantry Staples – Tinned Vegetables
Now we’ve been dealing with the Virus That Shall Not Be Named for over a year now, I feel like I may be somewhat late to the table with this advice. However, I feel that in this new year there may be a few people still out there who have decided the drive-through and Uber…
Back to Basics: Pantry Staples – Tinned Fruit
Now we’ve been dealing with the Virus That Shall Not Be Named for over a year now, I feel like I may be somewhat late to the table with this advice. However, I feel that there may be a few people out there who have decided the drive-through and Uber Eats Lyfe is no longer…
Recipe Post: Brown Rice-Lentil Patties
Ok, ok, don’t walk away! These actually taste *good*, even if you’re an unrepentant carnivore. I’m hardly one to proselytize the health benefits of a completely meat-free lifestyle, considering I still consume dairy and eggs from time to time, and I still require a daily B12 supplement. However, sometimes, eating something that wasn’t mooing, clucking…
Recipe Roundup: Bell Peppers
With global food logistics and the expansion of greenhouses in shorter harvest growing regions making it so much easier to have fresh produce year-round, it’s not too difficult for most consumers to acquire, say, bananas or citrus fruit in February. But there’s something to be said for a fresh, locally-grown, juicy and flavourful garden harvest,…
Recipe Post: Air Fryer Chicken Breast
This recipe is so simple and quick, you’ll wonder why this is even a recipe. The only special equipment you need is an air fryer (duh), and even the spices you can use are incredibly versatile and substitutable to your own tastes. Air Fryer Chicken Breast YIELD: 4 servings | PREP: 10 mins | COOK:…
BirdHouse Diaries 